can’t switch off
SleepAnxietyStressBig day tomorrow
Step 1
Say how you feel
Tap a feeling, or type a few words: “can’t switch off”, “big day tomorrow”.
Mindvalley’s meditation app
The world’s best meditation teachers, picked for how you feel tonight.
Say how you feel and Omvana picks one session from Mindvalley’s teachers, like Vishen Lakhiani and Paul McKenna. The first one plays in full, free, with no account.
What are you feeling? Press one to hear a free session.
It picks. You don’t browse.
A library this size is a lot to scroll at 11pm. So Omvana does the choosing.
Deep Calm BreathingSahara Rose · 6 min
A quiet pause for lunchtime. This one asks nothing back.
5 min10 min15 min
Step 2
Omvana picks one
A session for 5, 10 or 15 minutes, with one line on why it fits, from the time of day and what helped before.
Deep Calm BreathingSahara Rose · 6 min
How do you feel now?
CalmerThe sameNot sure
Step 3
Press play
Afterwards it asks how you feel, and the next pick learns from the answer.
Most days, you’re the one listening.Here, you’re the one being heard.
Say how today feels, in a word or a few lines. You’ll get one session for exactly that, from teachers like Marisa Peer and Paul McKenna.
Hypnosis to soften the thoughts on repeat. Breath to let a tired body rest. Sound to hold you when words are too much.
Come back as often as you need. Each time, your sessions know you a little better.
A few quiet minutes, just for you. Start where you are.
Our teachers
Every guided session is led by a teacher who teaches with Mindvalley, named, with a page of their own.
The practices
8 ways to practise, from a few slow breaths to a deep hypnotic trance. Press one to hear it.
Meditation
Switch off the mental noise in minutes.
Explore
Hypnotherapy
Reach the patterns years of effort couldn’t.
Explore
Visualization
Rehearse the outcome until it’s yours.
Explore
Breathwork
The fastest state change you have.
Explore
Affirmation
Say it until you believe it.
Explore
Soundscape
Engineered calm for deep work and deep sleep.
Explore
Sound Healing
Let sound do the work your mind can’t.
Explore
Synchronization
Breath and body, moving as one.
ExploreWays to listen
Made for the room you’re in, from a phone at bedtime to a screen at your desk.
The live mixer
On iPhone, turn the arc under the cover to lay a soundscape like Earth’s Breath, or a frequency like 528 Hz, under the voice. It changes as you turn.
A film behind the sound
Many sessions play over their own short film, looping quietly behind the cover while you listen.
Mornings that follow the night
Connect Apple Health on iPhone and a short night brings a gentle wake-up, never a sleep track. Only a word like “short night” leaves the phone.
iPhone · Apple Health
The Room, on Mac
Omvana for Mac turns a screen into a quiet room: the film, a breathing guide, and light that dims with the sunset.
Collections
A collection for each reason people come, from sleeping deeply to finding purpose.
Omvana in numbers
From Omvana’s library and Mindvalley’s listeners.
+4.8average rating, from 1,106,446 ratings by Mindvalley listeners
8practices, from meditation to sound healing
Vishen and Mindvalley have been featured in
From the host
The biggest thing teaching meditation has taught me is this: you don’t need to meditate more. You need the right meditation, for the moment you’re in.
That’s why we made Omvana. Tell it how you feel, and it picks one session from Mindvalley’s teachers, with a line on why. Start with the one that plays free.
Vishen Lakhiani
Founder of Mindvalley and a meditation teacher for 22 years.
Membership
Listen first. Join when it’s working for you.
Free
- One session in full with no account
- 6-Phase Meditation, Hypnotic Trance for Bliss, Hypnotic Trance: Instant Confidence and The Silva Centering Exercise with Alpha Beats, in full, with a free account
- A 60-second taste of every other session
Founding Member offer
Members
- Every session in full, from every teacher
- Picks for how you feel, each with why
- Your own assistant, who knows what helped
- The live mixer, sleep timer and offline listening on iPhone
15-day money-back guarantee
Joined on omvana.com? Ask within 15 days and Omvana refunds you in full.
Joined in the App Store? Apple handles those refunds: ask on Apple’s Report a Problem page.
Questions
Quick answers about Omvana, membership and your sessions.
Omvana is Mindvalley’s meditation app: guided meditation, hypnosis, breathwork, visualization and sound from Mindvalley’s teachers, with Vishen Lakhiani as host. It picks a session for how you feel instead of handing you a library to scroll.
Your first session plays in full with no account. A free account plays 6-Phase Meditation and Hypnotic Trance for Bliss and Hypnotic Trance: Instant Confidence and The Silva Centering Exercise with Alpha Beats in full, and the first 60 seconds of everything else. A membership plays every session in full.
From what you tell it, the time of day, what you play and how sessions left you feeling. Each pick comes with one line on why. Members can also ask their assistant, who remembers what helped.
No. Omvana is for relaxing, resting and practising. It isn’t a treatment for any condition and doesn’t replace care from a doctor or therapist. Never listen to hypnosis while driving, and talk to a doctor first if you have epilepsy or a serious mental illness.
It stays with your account and is used to pick and answer for you, never for ads. Apple Health readings stay on your iPhone. Deleting your account deletes it.
Cancel any time: in your App Store subscriptions on iPhone, or on omvana.com if you joined there. Joined on omvana.com? Ask within 15 days of joining and Omvana refunds you in full. Joined in the App Store? Apple handles those refunds: ask at reportaproblem.apple.com.
On the web, here, and in the Omvana app for iPhone, coming soon to the App Store. Omvana for Mac is coming soon.